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I'll send pics when he washes up on a beach in Ireland:tup:

Don't do it drunk in the middle of the night :tup:

Tried it this evening, down to 25 minutes from 27. Definitely felt a bit dizzy afterwards alright :lol: Need to remind myself that I only started back running 3 weeks ago and nit to push things too much

Sound advice guys, much appreciated . Will give it a go today :tup:

Started back in the gym this month, just trying to get fit at the moment, not worried about bulking up just yet. Running 5K in 28 minutes but trying to get down below 25 minutes before end of Feb. Not sure what constitutes a good time, guess it comes down to age, weight etc?

Ate and drank too much on holidays, need to get myself back into the gym asap

Ill be too fucked to explain myself anyway so I'll just have to cough up :D

Different setup in Ibiza bud, its just expected that nobody will ask for tap water

10 euro for a bottle of water in most clubs :tdown:

:lol: Nothing like non-stop partying to help a 'cut' and get them calf muscles working. I'm off to Ibiza for a week this Saturday and I plan on doing the same

That lad is so roided out im surprised he can move

:tup: I'll have that hourglass figure in no time so

I used to get 30 chicken fillets for 30 euro in my local butcher, but then the quality started to dip. Things were pumped with water or something because they used to shrivel in the pan. Wouldn't hurt to shop around though, as I'm going through, on average, 2.5 - 3 fillets per day :D

dunno, ive cut out everything bar meat, veg and the odd bit of rice here and there?

I used to get crippling stomach pains where I thought my stomach was going to explode. Could never tell if i needed a poo or to vomit. Haven't eaten bread lately and it seems to have stopped. Possibly an allergy?

Man that sounds horrible to me :D Eating chicken everyday can be a bit tedious too though I'll admit. Thank god for Cajun seasoning. Love eating full chickens, make me feel like a real man, then drop kicking the carcass into the bin for added man points

:lol: Replace all that with steaks (both beef and turkey), chicken fillets (sometimes full chickens), hake fillets, broccoli and eggs

Eating right is damn expensive, I'm spending 50 euro extra on food per week

Done this today, worked out great. No point doing higher weight with "poorish" form just to prove that I can do it - - - Updated - - - Did the same with my deadlifts :tup:

Coolio, thanks as alway gym guru :D