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Condolences mate.

So I quit smoking, but how do I quit Besmir?

What really helped me was when the town I lived in at the time outlawed smoking in bars and restaurants. It made going out so much easier.

I quit smoking after about a year and a half of sucking down ground level ozone. It's really a question of will power. If you want to quit, there are methods you can take to get off the cigs. The patch, the gum, the pill, psychology/psychiatry, or whatever you just have to find something and...