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I work out 2 or 3 times per week, i stopped for 3 months and now i start back this month, one hour per session. i'm not interested in becaming huge, just keeping in shape and strenghting the muscles, i usually work either my back, torse or shoulders by session, i work the triceps when i work my...

Thanks Dusan.

What does that mean ??

Thank you Zach. For the bolded part, you mean that for evry exercice i should do 12 repitition for 3 series ??

I too decided to join a gym and hit the weights for the first time in my life, any tips, things to avoid, things i should do as a beginner.