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i just stumbled on this video that gives idea's to work outs that can be done at home. thought you guys might like to see this :) :beer:

thanks aaron! i'll have to see about this bec i was warned about weight lifting :( and i just want to work out instead of being idle. ---------- Post added 07.03.2012 at 03:55 ---------- thank you deneb :beer:

thank you bro! :tup: i got it walking :D i phrased the question wrong my bad D i meant when u were boxing training was weights involved in the work out?

D, do you know any one who has had inaugural hernia and went on to take up muay thai training (with out preforming the surgery to correct it)?

:shifty: i think "juve_ matador's elephants escaped from the zoo pics in our temple have pushed u to the edge nzoric:D :lol: nah its pretty good for sprains and muscle aches.

let me introduce you to a friend of mine :D

look just try to apply an anti-inflammatory ( voltren i honestly dont know whats the exact trade name in the states but any anit-inflammatory would do the trick) should take a day or two to come down and feel normal again.

sounds like a bruise andrew, it wont harm if u go have an x-ray though just to be certain. if u have an anti-inflammatory apply it and put a bandage onit ( u know those elasitc ones) should remove the swelling. hopefully that should speed things up.

join the club rhizoid, the problem is not the laziness to be honest its just the aftermath of working out specially the first few times!! i go to uni and i honestly cant wake up the next day cos of the body ache :cry: rehan, i am quite skinny and i have hunched shoulders i mean i already...