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Are you trying to and find it hard to quit? Recently I am starting to think that wherever I go for vacation, I need to find a hotel with any type of gym and if not, maybe a cool place for an early run, because I tend to eat like savage when I am on vacation.

6k in 27min is impressive. Nice!

Niiiiice

How often are you hitting the gym Andries?

It's good, not excellent but good.

:D

What's wrong?

I am stuck at 85kg since like 5-6months.

Looks good. I started doing squatting a month ago but I'm going on maximum light weight, 10kilos maximum of 4 sets. Next week will try 15-20 and will see how it goes, I'm taking my time and not rushing up to see how my knees responds.

Considering that I already have my knee torn, too much weight on them can increase the chance or make the risk of tearing it again pretty easy. It's the first thing I asked when I started my physiotherapy. I usually wear knee support for both knees when I work out, so I am good. :cool:

Looking at your knees shaking, if I do that I will surely tear my knees.

Pretty good stuff to stay fit and in-form. I've notice in post your picture thread you look even younger recently ;)

I thought the program contains other sports/exercises. 1.5Km a day is really good if this is something new for you.

Wow, that's not easy. What's your program?

Picture of the two of you I thought. - - - Updated - - - Why?

Pictures?

I've noticed squatting has been painful for those who play football regularly.

:lol2:

Erection moment I can feel?

This is the ideal body if you ask me, (Chest needs a little bit more workout) and that's all. Pretty athletic and fit, what do you guys think?