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Was gonna skip gym today but then I saw @GordoDeCentral ’s post

Mushroom is fungi, not vegetable

the nice gyms are worth it imo. I’m rocking with LA fitness since it’s right next to my house and it’s never crowded but if I still lived in the city, I’d go to the $50 one, it was nice as hell

Don’t worry about taking creatine and hgh, just go to the gym for now @Siamak

Hey brate, we have a lot of Serbs here

So you’re not from Connecticut?

I would do chest-shoulder and back-arms but that’s a good split

I mean squats can easily cause back damage if done improperly too

any exercise can cause injuries if done with bad form and at too heavy of a weight. Deadlifts are some of the best compound exercises when done right

yeah, working out is not about losing weight for everybody. Eating less calories won’t make you gain muscle

many of them

madman 1585622648 i feel ya but i think it works the back more rather the arms with the narrow grip

Wide grip

never had a problem, three different grips

this is the one I have

You don’t have to bolt it, just slide it in there and it’ll stay.

I do bench, incline bench, shoulder press, dips, machine work with Yep, that’s it

I do bench, incline bench, shoulder press, dips, machine work with various shoulder raises and finish it with tricep pull downs. I alternate bench between barbell and dumbbells on different days. for pulls,, pull-ups, deadlifts, dumbbell rows, barbell rows, machine pull downs, machine rows...

@DAiDEViL stop using the sad emoji on all my posts please

How do you know that? I think most Americans are powerlifters and this is the strongest nation on earth on a per capita basis. 1568411485 Pics or gtfo