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Did barbell squats yesterday for the first time in 474 days. Only a plate, but still it was nice to do it again. My knee felt ok, but my back wasn't happy about it so it's likely not something I'll be doing frequently anymore unfortunately. Tried to 1 rep a 2 plate bench today and couldn't...

What is it that's actually damaged?

If only Planet Fitness could be so lucky as to have me :disagree:

No time is safe at this gym. That's the only thing keeping me going in life :green:

That's the dream

This is it friends. I hope you all enjoy the last week of an "empty" gym before the apocalyptic swarm begins.

Mostly the scheduling requirements were too much for me, just didn't see it as worth the sacrifice. Yes but to determine what that business should be about is the question :P. No surgery then?

I think I'm finally fully recovered from my surgeries and am no longer working 2 full-time jobs, so I finally have the ability and time to start ramp up my activity at the gym again. So no, but I will be eventually. How is your shoulder?

Do you know what sort of procedure it is that you need?

That's rough man, sounds painful. Hope the recovery is quick.

:agree: I felt unstoppable when I was around 200 pounds.

How tall are you?

Every season is bulking season.

Same exact rep range as you. Maybe I'll try 20-24 for biceps because mine are pretty terrible imo.

This show is wild. They usually have some form of sexual trauma experienced during childhood. What do you do to minimize the chance of brain injury? I don't think I could ever be comfortable with it as long as that's a possibility.

Had shoulder surgery too so everything sucks :lol:

I think it's just not fully healed from the surgery yet, it's frustrating how long this takes.

I've come to the conclusion that I need to lose some weight. At the same time, I think I'm ramping up too quickly in the gym since my knee has been killing me and seems pretty inflamed based on how it feels. I'm a bit surprised by this, as I've been taking the bus to the gym (instead of biking...

Gotta do it for the 'gram. I go to a cheap commercial gym, the amount of people that come in with tripods to film their workouts (good or not) is ridiculous. As if anyone gives a shit.

Hopefully it's not a disc injury because those are a bitch. Good luck man :tup: