Hey man,
I have been on holiday and busy with work, but now all back to normal.
Got iPhone last night, and bluetooth cant connect to anything..so bit annoyed..
whats up with you?
I have beed doing weights and cardio 4 times a week, and my body is nowhere even close as it is now...now, I do cardio 1-2 a week, 15 min max.and 45 min weights
U loose muscle strength with cardio, sauna...
will send u email in a minute
I have some PDF's about Body building and training..Send me email if u want to get them...
Cardio is OK if u have fat, but as u are very young and i dont think u have more than 15%..which is normal..
Do weight training, and drink whey protein, that is OK..
In normal food you dont have enough...
u are full of shit as always..
i said that we had more chances when Poulsen got in than in first half..Also I said timing wise it was very lucky for us..
Why do you twist things around, are you retarded or ???
it must be cheaper here as those bikes are made in JP..
I can easily send mails to bikes shops, see what they have, and send you stock list with prices. Used stuff here as well as parts are also cheaper..Send me PM if someone want to ask something specific, as i dont want to "spam"
of course i can get it, but yen is so much stronger than £ or $ so its better/cheaper to get from channel in Europe (resellers who have old stock).
i would ship to Juve supporters anything without commission (whatever price is in Japan) + delivery of course..
i would not do here anyway, its not that kind of business..i have license so can export cars, machines, electronics, gadgets , anything really..Just want to see if anyone interested so we can do something together...
(not guns Burke )